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Old 11-Nov-11, 09:06 AM   #1
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Should I stop

I have started dieting and now purchased the wii game Active 2 with the heart monitor. I am very unfit and am about 150lbs over weight.
I started with the warm up and the lowest exercise routine, I lost 283 calories and my heart rate was 145 while exercising running etc.
All of a sudden I felt like I was going to pass out. I felt really sick and grabbed a bucket but wasn't . I felt really ill I lied down for approx 1/2 hour and I felt all right.
I had no chest pains or very fast heart beat. Is it ok to carry on and is this normal.
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Old 11-Nov-11, 11:45 AM   #2
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You probably just need to start off a little easier.

That being said, it's never a bad idea to get checked out by your doctor before starting a new exercise routine.
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Old 13-Nov-11, 07:55 AM   #3
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To keen and done to much, start slowly and keep heart rate about 100 bpm, dont push to hard as yr unfit and very over weight.
Walk before you run, You should seek out a clean diet also as this will improve performance and the more you lose the more you will be able to do, Keep at it.
Its a long hard road to keep on but if you are persistant yr get there
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Old 13-Nov-11, 08:23 AM   #4
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what they said, and also...

could also be dehydration. be sure to drink plenty of water throughout the day, not just during the workout. i've found myself dehydrated at the end of a workout and felt about like you described. it's no fun. be safe. good luck.
I may not be smart but I can move heavy things.
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Old 22-Jun-12, 07:21 AM   #5
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^ dehydration, low blood pressure, ect I agree. Start slowly. Don't neglect diet and nutrition either.
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Old 22-Oct-16, 01:59 AM   #7
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