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Old 26-Feb-14, 04:37 AM   #1
Justing92
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Help for a beginner

Hello I'm currently planning to lose weight, but need some advice.

A few key points about me are:
- unemployed so prefere free methods of weight loss
- am a leg amputee so can't do some exercises very well
- can't run for very long
- have a 10 week old baby so don't have huge amounts of time
- I'm 14 stone and should be about 12
- the majority of the weight is on my abdomen

Any advice will be helpful
Thanks
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Old 27-Feb-14, 10:01 AM   #2
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Hi there, you could try long walks with baby in the pram, swimming with the baby even moving about in the water holding baby will offer resistance and burn cals.
Diet will have to be cleaned up, at 14st you will need to consume about 1800 cals a day to drop fat and these will come from skinless chicken, lean meats cooked using no fat or oil, and plenty of veg, but cut down on potatoes and rice and pasta.
Sit ups will help tighten belly area or crunchies if you can do sit ups
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Old 30-Oct-16, 06:13 AM   #3
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Old 17-Dec-16, 11:43 PM   #13
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Old 17-Dec-16, 11:44 PM   #14
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