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Old 27-May-14, 04:41 AM   #1
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Gym Program

Hi, just going to explain the situation I'm in I've been at gym for about 3 months and i've seen some results. I weigh 86kg i'm 19 years old and I am about 5ft 7 but i'm not sure about my height, well ive lost alot of weigh i used to weigh 95kg a few months ago thats only cos i started a new job which required me to walk a lot i live an hour away from the gym and so i only get to go a few times a week but when i am at gym my routine take over an hour i usually do 15mins of treadmill at speed 10, 15 mins of bike, 15mins of the rower and 45mins on the cross trainer, im looking for someone to help me create a gym program which is a lot shorter and so i can use my time wisely im targeting my belly area and my legs as well as my bum. I also want a routine i can do at home i want to start toning once ive lost a considerable amount of weight.

thank you
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Old 27-May-14, 06:24 AM   #2
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Hi and welcome, Everyone seems to go over the top with cardio, did you know 2mins full blast cardio will do as much good as an hr at normal pace ? there is a misconception on the longer you do it the better you are.
Why not try 20 mins cardio only, choose a machine like the indoor bike, start 1 min warm up, 1 min normal pace then 1 min full blast, now you have 17mins left so you do 1 min normal then 1 min fast until the 17 mins are over, Don't think that's sounds crap, try it 1st.
Then the extra time you have at the gym can be used for weights (resistance work) then as you build muscle you will in turn burn fat faster so its a win win situation.
If you want a good whole body routine get back to me.
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Old 29-May-14, 01:08 PM   #3
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Originally Posted by bodyshop20 View Post
Hi and welcome, Everyone seems to go over the top with cardio, did you know 2mins full blast cardio will do as much good as an hr at normal pace ? there is a misconception on the longer you do it the better you are.
Why not try 20 mins cardio only, choose a machine like the indoor bike, start 1 min warm up, 1 min normal pace then 1 min full blast, now you have 17mins left so you do 1 min normal then 1 min fast until the 17 mins are over, Don't think that's sounds crap, try it 1st.
Then the extra time you have at the gym can be used for weights (resistance work) then as you build muscle you will in turn burn fat faster so its a win win situation.
If you want a good whole body routine get back to me.

Thanks for the reply, i'm going to try this next time I do go gym it there any particular machine I could use this to such as the cross trainer, I would prefer a whole body routine and I need a routine for something I would want to loose weight at home which I dont require any equipment for.

Thanks
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Old 29-May-14, 03:25 PM   #4
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Try checking out Fitness 666 for lots of bodyweight exercises you can do at home, and suggestions for how to do them with ordinary things you probably already have at home.
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Old 18-Sep-14, 03:21 AM   #5
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Many people nowadays are getting health conscious. They tend to be physically fit by exercising or going to gyms. But according to the Better Business Bureau, around 9,400 grievances were filed last year against fitness professionals, fitness centers and health clubs. This is because of the popularity of this physical fitness gyms.
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Old 10-Nov-16, 02:11 AM   #6
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Old 10-Nov-16, 02:12 AM   #7
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Old 10-Nov-16, 02:15 AM   #8
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Old 14-Nov-16, 04:42 AM   #9
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Old 02-Dec-16, 03:31 PM   #14
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Old 06-Dec-16, 05:09 PM   #15
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