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Old 13-Jan-15, 12:18 AM   #1
mantishugo
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Muscle Stretching Problem

I cannot touch my toe without bending my knees. It pains a lot when I force myself to touch it. Is there any exercise or easy way to increase the stretching of my muscle without suffering from lots of pain. I'm afraid to damage my muscle in ignorance that's why asking this question here. Please help!!!!
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Old 14-Jan-15, 04:30 AM   #2
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Hi Mantishugo, to be able to touch yr toes is not to hard to achieve.
Sit on the floor and lean to the left stretching yr hands towards yr toes, when you reach the final point and cant go no more, get a partner to gently lean on yr back pushing you towards the toes, then repeat on the right hand side, this will stretch the hamstrings and the toe touching will be had in a few weeks.
Also you can stand with yr back to the wall and get a partner to lift the legs 1 at at a time (obviously lol) and they lift the leg to its limit, then gently lift just beyond the limit, again this will stretch the Hamstrings
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Old 22-Jan-15, 12:15 AM   #3
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Thank you Admin, I'm gonna try it for sure. Pretty scared that I may not get myself damage my muscles in the process (as it pains a lot during toe touching). Thanks again!
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Old 18-Mar-15, 02:27 PM   #4
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Another reason why you may not be able to reach your toes could be because your hip flexors (more specifically, your Psoas Major) in the upper front part of the thigh may be overactive, which causes your pelvis to tilt forward, which causes your hamstrings to already be in a lengthened position.

If this is the case you want to work on building core strength through exercises such as the plank, as well as glute strength through exercises such as the hip bridge or squats.

Also, as bodyshop20 said, stretch those hamstrings out from side to side and then work on stretching out your adductors (inner thigh muscles).
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Old 21-Apr-15, 10:41 AM   #5
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Stretching should never hurt!

Hi! Stretching should never hurt. You only go to the point of a mild discomfort, and then back off to hold your stretch.

Be patient and diligent. You are not going to get flexible overnight.

I recommend lying in a doorway with one leg up against the wall. The other leg is extended into the doorway. You can control how much stretch you get by moving closer to the wall.
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Old 22-Oct-16, 08:19 AM   #6
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Old 22-Oct-16, 08:33 AM   #11
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Old 22-Oct-16, 08:38 AM   #12
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Old 22-Oct-16, 09:44 AM   #13
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Old 22-Oct-16, 09:47 AM   #14
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Old 22-Oct-16, 09:55 AM   #15
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