- Smith Machine or squats
- would this workout be overtraining?
- 1 kg of fat in 10 days good bad
- Abs and legs
- break week confused my body
- What do you do between sets?
- Please Evaluate My Routine
- Order of exercises
- Curious
- program idea
- reverse crunches
- bone pain from lifting
- getting into sauna
- Great! Added Muscle, Lost Fat!!!
- Glycemic Index listing for foods
- Hairy Chest?
- Dammit...
- Is this a good routine???
- young and lookin for help
- What day should I do snatches?
- problem doing squats
- between sets
- Pushups
- Good alternative to a Smith machine?
- What a crappy week :(
- Weights
- Gym Experience
- 3 times a week full bodywork out= OVERTRAIN?
- The results of drinking alcohol
- Newbie to the board, some pointers?
- Dieting for definition vs. Loading for gains
- how to avoid hittng the plateau
- Why do ice skaters have great butts?
- i want to body build
- how does muscle burn fat 24/7?
- review my routine
- Q for those who do deadlifts on leg day
- Ebon - I could use your help!
- Is six weeks too long?
- What is good balance?