- strength vs size
- how much is too much?
- Chest work = huge tris?
- Bulking phase is taxing the brain
- Gain weight with double cardio session
- Building Mass? Advice Needed....
- Little advice for a little fella
- Max-OT question
- Dip Belt
- Advice please
- struggling to lose body fat
- I love working out
- Too Much Chest Work?
- "The Pump" (e.g., I.C.E.) vs. "Overload" (e.g., Max-OT)
- It's back night - row technique please
- boxing to lose weight
- Need an eating plan!
- Pure Hypertrophy Training 2.0
- Some vague thoughts on starting to periodise my training
- Are my goals realistic?
- bench press with u-bar
- Bent-Over Rows on Smith?
- cardiovascular exercise important for stregnth training
- "Clean Cardio" - Are you ready for something new?
- max heartrate?
- age you started lifting...
- max-ot question
- Frank talk about Max-OT
- HIIT, split, relative rest
- DF powerlifting competition
- New Program... how many sets?
- input/suggestsions on mini-periodization weightlifting program
- Lots of Calories and Reps?
- Over Training
- would like to try westside, but....
- Can I get a hell yeah...
- What Music do u listen to in the gym ?
- New program - once a week...
- when to stop cutting and start bulking?
- Adding Abs