- Tear/Stretch Mark
- Forearms killing me...
- suggestions please!
- Tried everything!!!!!!!!!! cant gain!!
- Back Strengthening....
- Max OT Rep Speed
- biceps and triceps volume for you guys?
- How to do HIIT
- stretching?
- A weird chest advice received from a trainer today...
- Body Buildin' Woes!!!
- strength and hypertrophy?
- gain 10 lbs is about 1 inch on your arm
- Now she's up to 205 BP
- Reps Vs. Sets Max
- losing the fat tummy
- Took out forearm muscle
- something new for your routine ! mastery of grip strength
- max ot back workout
- Work out till you puke?
- Have you used this row machine ?
- Leg Presses Awsome or Time Wasters?
- temper-pedic mattress
- critique my routines please?
- Which burns more?
- Crunch weights?
- Motivational Pictures!
- All of the heavy dumbell/barbell curlers/lifters opinion needed Thanks!
- Leg's for tall blokes?
- Week off: Cardio OK?
- Pros and cons of a workout partner
- Rest between reps? (Squats, specifically)
- New work out idea
- New routine, please critique.
- So how important are hamstring specific exersizes?
- Remember Kids, Dont use sinthol.
- triceps biceps size gain
- Need Advice for New Split Routine
- Deadlift
- Switching up the workout (feedback requested)