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  1. Amkey's Split Diary (WK 1)
  2. Guimond777's Journal
  3. Hélène's Journal
  4. fat guy journal
  5. Nick Palmer's Workout Journal
  6. Need a routine for mass gain
  7. Amkey's Split Diary (WK 2)
  8. Progress Report
  9. EdgeCrusher's Journal
  10. Ralex 5 fattening journal
  11. my weight gain chart
  12. Army Tune Up
  13. Amkey Split Diary WK 3
  14. Adriana's Journey
  15. Tuna Fish Journal
  16. The AbarBulk
  17. Cutting Diet
  18. Amkey Split Diary WK4
  19. Melteye's Plan
  20. Not Happy
  21. How to loose weight and stay cut...
  22. 3 Day Slpit
  23. Leofell's journal
  24. Just beginning
  25. Melteye's Journal
  26. chris workout routine
  27. Here is my public journal from Fitday.com
  28. Beginning at the beginning
  29. exitspeeds journal
  30. my current routine - suggestions on changes?
  31. Brewsky's "Leaning Up" Journal
  32. Sac's Cutting Diet
  33. critique my diet and workout
  34. chris journal
  35. Need to change my routine!!! Inputs, please!!
  36. Tibex 500 and Biotest ZMA diary! Stay tuned!
  37. Sac's New Cutting Diet
  38. Jim's BIG Muscler workout...
  39. Jay's Journal
  40. Try these for your heavy routines