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anabolic steroids, arm dumbbell, arm dumbell, baby steps, bar curl, bar curls, barbell bent, barbell curl, barbell curls, barbell wrist, barbell wrist curls, behind head, bell curls, bell press, bench press, bench presses, bench shirt, bent press, blood test, board press, board presses, body fat, body fat level, body strength, body weight, body workout, box jumps, box squats, box squatting, build muscle, build strength, building mass, building muscle, cable crunch, cable crunches, calf raise, cambered bar, carb cycling, cardiovascular fitness, cheat meal, compound movement, conventional deadlift, conventional deadlifts, core strength, cross country, curl bar, dead lift, dead lifts, decent workout, decline bb, decline bench, deep breath, deep squat, degree leg, degree leg press, double overhand, dumbbell bench, dumbbell press, dumbbell row, dumbell bench, dumbell bench press, dumbell curl, dumbell curls, dumbell row, dynamic effort, exercise science, extra fat, extra muscle, extra rep, extra weight, farmers walk, fat level, fat loss, feet tall, felt heavy, felt strong, fiber intake, fitness test, flat bench, flat bench press, flat benchpress, flat dumbell, floor presses, football player, football team, gained weight, gaining weight, grip bench, grip bench press, grip chin, grip chins, grip deadlift, grip press, grip strength, hang power, hang power clean, hang squat, head press, heart rate, heavy bench, heavy deads, heavy squats, heavy training, heavy weights, heavy workout, high carb, high pull, higher rep, hill sprints, hook grip, hour workout, hst cycle, inch box, inches apart, inches tall, incline bench, incline bench press, incline db, incline press, incline presses, intense exercise, kettlebell swings, knee wraps, leaning forward, left knee, leg curl, leg dead, leg deadlift, leg drive, leg extension, leg press, leg squats, leg strength, leg training, leg workout, lift heavier, lifting session, light weight, low bf, low box, lower body workout, lower weight, max hr, max squat, max weight, maximum hr, mile jog, military press, morning workout, mostly water, moving forward, muscle building, muscle mass, muscular failure, neutral grip, oly lifts, overall fitness, overall strength, overhand grip, overhead press, overhead squat, parallel squat, personal opinion, personal record, personal training, physical fitness, physical therapist, physical therapy, pound bench, pound gain, pound plate, pound plates, pound weight, power lifter, power shrugs, progress pictures, proper form, pun intended, push press, quick lifts, rack pull, rack pulls, raw bench, regular bench, regular deadlift, regular squats, resting heart, resting heart rate, romanian deadlift, romanian deadlifts, ronnie coleman, seated military, seated military press, serious weight, sharp pain, short period, shoulder press, size gains, slight incline, smith machine, snatch grip, specific training, speed squats, split jerk, squat clean, squat form, squat rack, squat racks, squat snatch, standing calf raise, standing military, standing military press, stiff leg, stiff leg deadlift, stiff leg deadlifts, stiff legged deadlift, stiff legged deadlifts, stiff legs, still working, straight bar, straight legged, straight legged deadlift, strength gain, strength gains, strength increases, strength loss, strength train, strength training, strict form, sumo deadlift, sumo deadlifts, super heavy, taking steroids, target weight, thumbless grip, tire flip, training journal, training method, training methods, training partner, training sessions, training style, trap bar, upper body, vice versa, video clip, waist size, water retention, water weight, weight belt, weight bench, weight class, weight fast, weight lift, weight loss, weight training, weighted chins, weighted pullups, whey protein, wide grip, wide stance, wider stance, width apart, woo hoo, wrist curls, yates row, yates rows, yoke walk 1 Attachment(s) Sticky Thread Note: The PR thread (Multi-page thread 1 2 3 4 5 ... Last Page)
abarlament
10-Dec-17 06:56 AM
by DanielFaupt Go to last post
1,991 217,358 Strength Training
 
abarlament
08-Dec-17 07:51 PM
by PhillipIncus Go to last post
129 13,899 Online Journals
 
rangers97
05-Dec-17 10:14 PM
by HaroKara Go to last post
252 16,955 Online Journals
 
Klinger
04-Dec-17 04:30 AM
by HaroKara Go to last post
467 31,620 Online Journals
 
tim_mcf
02-Nov-17 05:04 AM
by Larcymnadat Go to last post
9 1,753 Beginner Bodybuilding
 
Firehawk
24-Oct-17 03:03 AM
by Larcymnadat Go to last post
288 19,053 Online Journals
 
gcs118
11-Oct-17 01:30 AM
by Larcymnadat Go to last post
3,173 380,131 Online Journals
 
LINDA
10-Oct-17 09:01 PM
by HaroKara Go to last post
23 2,902 Strength Training
 
F-Mac
10-Oct-17 09:41 AM
by HaroKara Go to last post
156 11,808 Online Journals
 
LINDA
10-Oct-17 06:11 AM
by Jeffkilm Go to last post
126 11,060 Online Journals
 
Klinger
10-Oct-17 04:50 AM
by RonTrorma Go to last post
738 48,350 Online Journals
 
Firehawk
10-Oct-17 02:35 AM
by MiguFRUIDA Go to last post
777 50,779 Online Journals
 
Merrida
10-Oct-17 01:38 AM
by HaroKara Go to last post
28 4,239 General Bodybuilding
 
DaRkAnGel
09-Oct-17 11:19 AM
by Larcymnadat Go to last post
21 4,337 General Bodybuilding
 
threenorns
09-Oct-17 08:01 AM
by roogiefildic Go to last post
548 36,974 Online Journals
 
minime
09-Oct-17 01:22 AM
by RonTrorma Go to last post
475 43,116 Online Journals
 
Eric_B
08-Oct-17 10:53 PM
by HaroKara Go to last post
917 74,323 Online Journals
 
tszkid
08-Oct-17 06:54 PM
by HaroKara Go to last post
10 1,218 Beginner Bodybuilding
 
.V.
07-Oct-17 05:58 AM
by MiguFRUIDA Go to last post
2,835 236,839 Online Journals
 
kdenised
05-Oct-17 08:16 AM
by KeithPhova Go to last post
189 10,820 Beginner Bodybuilding
 
TommyD
05-Oct-17 05:40 AM
by Larcymnadat Go to last post
62 6,035 Online Journals
 
.V.
04-Oct-17 09:42 PM
by roogiefildic Go to last post
47 3,605 Strength Training
 
abarlament
03-Oct-17 03:31 PM
by Larcymnadat Go to last post
297 20,040 Online Journals
 
Wires
03-Oct-17 06:45 AM
by Larcymnadat Go to last post
110 12,161 Online Journals
 
Iain
02-Oct-17 10:38 AM
by Jeffkilm Go to last post
10 1,030 Beginner Bodybuilding
 
trainerty
30-Sep-17 08:54 AM
by RonTrorma Go to last post
56 4,250 Sports Training
 
tim_mcf
30-Sep-17 12:12 AM
by GeorgeNob Go to last post
27 2,764 Beginner Bodybuilding
 
TommyD
28-Sep-17 07:11 PM
by Larcymnadat Go to last post
57 6,016 Online Journals
 
Axion
28-Sep-17 05:45 PM
by Larcymnadat Go to last post
19 3,491 General Bodybuilding
 
tom1
26-Sep-17 05:59 PM
by Jeffkilm Go to last post
33 3,849 Beginner Bodybuilding
 
metallicat
26-Sep-17 04:59 AM
by Feaskence Go to last post
22 1,155 General Bodybuilding
 
arbit
25-Sep-17 06:59 AM
by Larcymnadat Go to last post
234 20,202 Online Journals
 
Klinger
24-Sep-17 10:14 PM
by HaroKara Go to last post
114 26,764 General Bodybuilding
 
Shamrock
18-Sep-17 03:40 PM
by MiguFRUIDA Go to last post
17 1,821 General Bodybuilding
 
KetoManiac
14-Jan-17 11:28 PM
by valplopslaxy Go to last post
46 8,575 Online Journals
 
westside24
19-Dec-16 11:06 AM
by Georossins Go to last post
60 5,917 Progress Pictures
 
Doc2029
23-May-08 01:55 PM
by westside24 Go to last post
43 4,261 Strength Training
 
MAURER
09-Mar-08 10:05 PM
by Firehawk Go to last post
27 3,920 Strength Training
 
Bearbait
21-Jan-08 08:56 PM
by Bearbait Go to last post
95 9,845 Online Journals
 
OSUBrutus
23-Dec-07 07:57 PM
by westside24 Go to last post
43 6,885 Beginner Bodybuilding
 
.V.
17-Nov-07 12:31 AM
by .V. Go to last post
30 3,978 General Bodybuilding
 
DaRkAnGel
25-Oct-07 06:56 PM
by DaRkAnGel Go to last post
65 7,905 Online Journals
 
killermony
30-Jun-07 02:09 PM
by etothepii Go to last post
6 1,376 Beginner Bodybuilding
 
killermony
13-Jun-07 04:46 PM
by Firehawk Go to last post
10 1,375 Beginner Bodybuilding
 
maverick
14-Apr-07 11:44 PM
by tim_mcf Go to last post
306 23,017 Online Journals
 
ghoniba
20-Feb-07 08:48 PM
by Karl Go to last post
15 3,655 General Bodybuilding
 
Dojomaster
07-Feb-07 07:46 PM
by Dojomaster Go to last post
10 2,633 Beginner Bodybuilding
 
F-Mac
06-Jan-07 12:56 AM
by pierini Go to last post
175 13,870 Online Journals
 
rab91787
13-Sep-06 11:33 AM
by Dan C Go to last post
52 4,109 Strength Training
 
KISS
10-Sep-06 01:16 PM
by ebon00 Go to last post
24 2,240 Beginner Bodybuilding
 
killermony
26-Jul-06 08:26 PM
by killermony Go to last post
8 1,128 General Bodybuilding
 
Klinger
22-Jul-06 11:07 PM
by JDR3 Go to last post
236 19,282 Online Journals
 
dtroupe2
03-Jul-06 01:59 AM
by DBZ Status Go to last post
24 2,832 Beginner Bodybuilding
 
DaRkAnGel
02-Jul-06 01:43 PM
by DaRkAnGel Go to last post
211 17,277 Online Journals
 
rangers97
02-May-06 05:19 PM
by rangers97 Go to last post
91 9,259 Online Journals
 
Aikawa
01-May-06 11:23 PM
by Bulwark Go to last post
8 1,510 General Bodybuilding
 
AndrewH
29-Apr-06 06:33 AM
by Psicosis Go to last post
7 1,267 General Bodybuilding
 
br9divided
09-Mar-06 07:04 AM
by Jaster Go to last post
4 1,158 Beginner Bodybuilding
 
BLUBBER
28-Feb-06 01:06 PM
by BLUBBER Go to last post
21 2,574 Beginner Bodybuilding
 
pierini
30-Jan-06 04:55 PM
by .V. Go to last post
10 2,105 General Bodybuilding
 
tim_mcf
27-Jan-06 02:25 PM
by Dan C Go to last post
26 3,128 Strength Training
 
cbear
24-Jan-06 08:39 AM
by Jaster Go to last post
6 1,389 Beginner Bodybuilding
 
Aikawa
18-Jan-06 07:04 AM
by Jaster Go to last post
22 3,194 General Bodybuilding
 
Firehawk
16-Jan-06 08:05 PM
by Firehawk Go to last post
4 2,847 Strength Training
 
Firehawk
16-Jan-06 07:07 PM
by Firehawk Go to last post
0 2,272 Strength Training
 
Firehawk
16-Jan-06 06:37 PM
by Firehawk Go to last post
0 2,337 Strength Training
 
Chipperoo
14-Jan-06 11:07 PM
by chipp Go to last post
159 16,085 Online Journals
 
eljeffe
09-Dec-05 11:31 AM
by heavyliftn Go to last post
83 9,540 Strength Training
 
bench max, bench shirt, board press, board presses, box squats, core strength, geared towards, higher volume, knee wraps, max squat, pressing movements, raw bench, story short, video clip, weight training FireHawk (Multi-page thread 1 2 3)
copperman
01-Dec-05 12:33 PM
by Firehawk Go to last post
43 3,752 Strength Training
 
DarkLord
15-Oct-05 09:47 PM
by threenorns Go to last post
59 4,864 General Bodybuilding
 
candyass
09-Oct-05 06:22 PM
by luke.w Go to last post
16 2,386 Strength Training
 
dingus
08-Sep-05 05:46 AM
by Jaster Go to last post
6 1,084 General Bodybuilding
 
Beat
24-Aug-05 11:42 AM
by threenorns Go to last post
47 17,862 Beginner Bodybuilding
 
Shamrock
17-Aug-05 09:54 AM
by threenorns Go to last post
6 1,011 General Bodybuilding
 
miguel323
11-Aug-05 09:33 AM
by candyass Go to last post
12 1,784 Beginner Bodybuilding
 
DaRkAnGel
08-Aug-05 10:00 PM
by DaRkAnGel Go to last post
14 1,672 Strength Training
 
.V.
04-Aug-05 06:04 PM
by Firehawk Go to last post
14 1,556 Strength Training
 
Gooseneck
31-Jul-05 01:34 PM
by Gooseneck Go to last post
3 957 Online Journals
 
box squats, correct form, leg workout, light weight, local gym, machine squats, perfectly fine, regular squats, smith machine, smith machine squats, smith squat, smith squats, still hurts, straight line Ouch! (Multi-page thread 1 2)
Only13
06-Jul-05 06:35 PM
by candyass Go to last post
24 2,264 General Bodybuilding
 
tgw0501
02-Jul-05 09:55 PM
by tgw0501 Go to last post
17 4,336 General Fitness
 
Titus
30-Jun-05 07:31 PM
by Titus Go to last post
11 1,559 Beginner Bodybuilding
 
nosteroid
26-Jun-05 09:54 PM
by pmcgough Go to last post
24 2,596 General Bodybuilding
 
mike567
26-Jun-05 09:25 PM
by Jaster Go to last post
10 1,476 Beginner Bodybuilding
 
rbuchman
24-Jun-05 11:45 AM
by Gartrell Go to last post
12 1,204 General Bodybuilding
 
sosay
09-Jun-05 07:25 PM
by Lady C Go to last post
7 1,874 Beginner Bodybuilding
 
youngn16
08-Jun-05 07:51 PM
by youngn16 Go to last post
31 3,892 Progress Pictures
 
barbell curl, bench press, bench presses, blades together, box squats, build muscle, building muscle, cable press, cable rope, calf raise, chest press, chest presses, chest workouts, chicken breast, compound movement, curl bar, dead lift, drink milk, eat protein, flat bench, gain muscle, gain weight, gained weight, gaining fat, gaining weight, gym membership, head press, high metabolism, ice cream, inches tall, incline bench, incline db, increased weight, jaster shrug, junk food, lean mass, leg curl, leg extension, lift weights, light weight, lower weight, mass gain, military press, mostly fat, muscle gain, overhead extension, protein powder, protein shake, raw egg, regular bench, regular deadlift, scoop protein, shoulder blades, shoulder blades together, shoulder raise, shoulder raises, skull crushers, solid muscle, specific exercise, specific exercises, training partner, tricep ext, tricep extension, tricep extensions, triceps push, water weight, weight gain, weight gainer, weight gainers, whey protein, wider grip gains (Multi-page thread 1 2 3 4 5 ... Last Page)
youngn16
06-Jun-05 10:01 PM
by youngn16 Go to last post
103 9,657 Beginner Bodybuilding
 
Cort
02-Jun-05 03:33 AM
by Cort Go to last post
148 11,737 Online Journals
 
monk3y
26-May-05 06:12 AM
by threenorns Go to last post
5 1,274 Beginner Bodybuilding
 
tH3NinJ4!!
20-May-05 11:52 AM
by tH3NinJ4!! Go to last post
2 1,282 Beginner Bodybuilding
 
Firehawk
13-May-05 04:22 PM
by Firehawk Go to last post
31 3,208 Strength Training
 
Gabaloo
13-May-05 08:59 AM
by Sophos9 Go to last post
17 2,608 Beginner Bodybuilding
 
henrikjt
12-May-05 06:21 PM
by henrikjt Go to last post
10 1,877 General Fitness
 
maverick
12-May-05 08:29 AM
by maverick Go to last post
11 1,456 General Bodybuilding
 
impy
10-May-05 12:44 AM
by Mr Ian Go to last post
10 1,768 Progress Pictures
 
Zoetastic
06-May-05 07:36 PM
by fitlett Go to last post
20 2,527 General Bodybuilding
 
punk99
02-May-05 01:03 PM
by threenorns Go to last post
7 1,199 General Bodybuilding
 
LINDA
05-Apr-05 09:54 PM
by Brat Go to last post
97 8,804 Online Journals
 
womanizer
02-Apr-05 08:30 PM
by Baggio Go to last post
5 1,283 Beginner Bodybuilding
 
S5soldier
02-Apr-05 10:48 AM
by gcs118 Go to last post
15 3,044 Beginner Bodybuilding
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