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anabolic steroids, arm dumbbell, arm dumbell, baby steps, bar curl, bar curls, barbell bent, barbell curl, barbell curls, barbell wrist, barbell wrist curls, behind head, bell curls, bell press, bench press, bench presses, bench shirt, bent press, blood test, board press, board presses, body fat, body fat level, body strength, body weight, body workout, box jumps, box squats, box squatting, build muscle, build strength, building mass, building muscle, cable crunch, cable crunches, calf raise, cambered bar, carb cycling, cardiovascular fitness, cheat meal, compound movement, conventional deadlift, conventional deadlifts, core strength, cross country, curl bar, dead lift, dead lifts, decent workout, decline bb, decline bench, deep breath, deep squat, degree leg, degree leg press, double overhand, dumbbell bench, dumbbell press, dumbbell row, dumbell bench, dumbell bench press, dumbell curl, dumbell curls, dumbell row, dynamic effort, exercise science, extra fat, extra muscle, extra rep, extra weight, farmers walk, fat level, fat loss, feet tall, felt heavy, felt strong, fiber intake, fitness test, flat bench, flat bench press, flat benchpress, flat dumbell, floor presses, football player, football team, gained weight, gaining weight, grip bench, grip bench press, grip chin, grip chins, grip deadlift, grip press, grip strength, hang power, hang power clean, hang squat, head press, heart rate, heavy bench, heavy deads, heavy squats, heavy training, heavy weights, heavy workout, high carb, high pull, higher rep, hill sprints, hook grip, hour workout, hst cycle, inch box, inches apart, inches tall, incline bench, incline bench press, incline db, incline press, incline presses, intense exercise, kettlebell swings, knee wraps, leaning forward, left knee, leg curl, leg dead, leg deadlift, leg drive, leg extension, leg press, leg squats, leg strength, leg training, leg workout, lift heavier, lifting session, light weight, low bf, low box, lower body workout, lower weight, max hr, max squat, max weight, maximum hr, mile jog, military press, morning workout, mostly water, moving forward, muscle building, muscle mass, muscular failure, neutral grip, oly lifts, overall fitness, overall strength, overhand grip, overhead press, overhead squat, parallel squat, personal opinion, personal record, personal training, physical fitness, physical therapist, physical therapy, pound bench, pound gain, pound plate, pound plates, pound weight, power lifter, power shrugs, progress pictures, proper form, pun intended, push press, quick lifts, rack pull, rack pulls, raw bench, regular bench, regular deadlift, regular squats, resting heart, resting heart rate, romanian deadlift, romanian deadlifts, ronnie coleman, seated military, seated military press, serious weight, sharp pain, short period, shoulder press, size gains, slight incline, smith machine, snatch grip, specific training, speed squats, split jerk, squat clean, squat form, squat rack, squat racks, squat snatch, standing calf raise, standing military, standing military press, stiff leg, stiff leg deadlift, stiff leg deadlifts, stiff legged deadlift, stiff legged deadlifts, stiff legs, still working, straight bar, straight legged, straight legged deadlift, strength gain, strength gains, strength increases, strength loss, strength train, strength training, strict form, sumo deadlift, sumo deadlifts, super heavy, taking steroids, target weight, thumbless grip, tire flip, training journal, training method, training methods, training partner, training sessions, training style, trap bar, upper body, vice versa, video clip, waist size, water retention, water weight, weight belt, weight bench, weight class, weight fast, weight lift, weight loss, weight training, weighted chins, weighted pullups, whey protein, wide grip, wide stance, wider stance, width apart, woo hoo, wrist curls, yates row, yates rows, yoke walk 1 Attachment(s) Sticky Thread Note: The PR thread (Multi-page thread 1 2 3 4 5 ... Last Page)
abarlament
10-Dec-17 06:56 AM
by DanielFaupt Go to last post
1,991 217,358 Strength Training
 
ajarvis
10-Dec-17 12:12 AM
by PhillipIncus Go to last post
242 19,089 Online Journals
 
rangers97
05-Dec-17 10:14 PM
by HaroKara Go to last post
252 16,952 Online Journals
 
leshee
02-Nov-17 03:56 AM
by CheTyclE Go to last post
21 1,694 Female Fitness
 
Firehawk
24-Oct-17 03:03 AM
by Larcymnadat Go to last post
288 19,051 Online Journals
 
gcs118
11-Oct-17 01:30 AM
by Larcymnadat Go to last post
3,173 380,125 Online Journals
 
minime
10-Oct-17 03:00 PM
by MiguFRUIDA Go to last post
1,079 78,737 Online Journals
 
doydoy
10-Oct-17 04:53 AM
by MiguFRUIDA Go to last post
272 25,132 Online Journals
 
Merrida
10-Oct-17 01:38 AM
by HaroKara Go to last post
28 4,237 General Bodybuilding
 
threenorns
09-Oct-17 08:01 AM
by roogiefildic Go to last post
548 36,973 Online Journals
 
Smiffy13
09-Oct-17 01:26 AM
by MiguFRUIDA Go to last post
15 1,621 Diet and Nutrition
 
minime
09-Oct-17 01:22 AM
by RonTrorma Go to last post
475 43,116 Online Journals
 
Eric_B
08-Oct-17 10:53 PM
by HaroKara Go to last post
917 74,322 Online Journals
 
gymgirl
08-Oct-17 03:20 PM
by HaroKara Go to last post
2,236 228,029 Online Journals
 
.V.
07-Oct-17 05:58 AM
by MiguFRUIDA Go to last post
2,835 236,837 Online Journals
Poll
IronMan
06-Oct-17 01:29 PM
by Jeffkilm Go to last post
15 1,307 Beginner Bodybuilding
 
maverick
05-Oct-17 04:34 PM
by roogiefildic Go to last post
1,312 83,731 Online Journals
 
gcs118
05-Oct-17 01:59 AM
by RonTrorma Go to last post
16 1,474 Strength Training
 
Kyle C
04-Oct-17 10:45 PM
by Larcymnadat Go to last post
45 4,191 Online Journals
 
.V.
04-Oct-17 09:42 PM
by roogiefildic Go to last post
47 3,605 Strength Training
 
rangers97
02-Oct-17 03:40 AM
by HaroKara Go to last post
241 19,144 Online Journals
 
Merrida
30-Sep-17 05:37 PM
by GeorgeNob Go to last post
38 7,283 General Bodybuilding
 
rbuchman
29-Sep-17 03:56 PM
by GeorgeNob Go to last post
108 14,569 General Bodybuilding
 
westside24
19-Dec-16 11:06 AM
by Georossins Go to last post
60 5,915 Progress Pictures
 
trainerty
17-Nov-16 04:46 AM
by NemrokPi Go to last post
59 9,427 Online Journals
 
MAURER
09-Mar-08 10:05 PM
by Firehawk Go to last post
27 3,920 Strength Training
 
pierini
08-Jan-08 05:56 PM
by IronMan Go to last post
13 1,721 General Bodybuilding
 
DaRkAnGel
25-Oct-07 06:56 PM
by DaRkAnGel Go to last post
65 7,905 Online Journals
 
Firehawk
14-Sep-07 10:01 AM
by LiftGirl Go to last post
22 4,303 Strength Training
 
trainerty
26-Jun-07 06:35 AM
by trainerty Go to last post
41 4,286 Online Journals
 
body fat, body weight, calf press, calorie deficit, goal weight, healthy foods, ice cream, lat pull, leg dead, leg deads, leg press, light cardio, mass building, military press, moderate cardio, seated military, seated military press, weight training, weight workout, wide stance, workout meal 9 to 5! (Multi-page thread 1 2)
SarahPT
09-May-07 11:25 AM
by SarahPT Go to last post
17 2,453 Online Journals
 
maverick
14-Apr-07 11:44 PM
by tim_mcf Go to last post
306 23,015 Online Journals
 
ihaveadog
07-Apr-07 09:36 AM
by ihaveadog Go to last post
30 3,109 Strength Training
 
LINDA
31-Mar-07 07:54 PM
by Brat Go to last post
304 21,473 Online Journals
 
Quadancer
20-Mar-07 09:36 AM
by minime Go to last post
8 933 Member Introductions
 
Khaine
01-Mar-07 09:16 AM
by Khaine Go to last post
56 6,910 Online Journals
 
gaj21
06-Feb-07 08:41 PM
by mixtic187 Go to last post
19 3,754 Female Fitness
 
Firehawk
08-Jan-07 02:48 PM
by Firehawk Go to last post
7 3,747 Strength Training
 
fullcycle
08-Aug-06 10:28 PM
by tim_mcf Go to last post
5 1,803 Beginner Bodybuilding
 
iloveher86
07-Aug-06 08:56 AM
by .V. Go to last post
10 1,361 Beginner Bodybuilding
 
killermony
26-Jul-06 08:26 PM
by killermony Go to last post
8 1,128 General Bodybuilding
 
dana82
12-Jul-06 09:24 AM
by Brat Go to last post
8 2,646 Female Fitness
 
DaRkAnGel
02-Jul-06 01:43 PM
by DaRkAnGel Go to last post
211 17,277 Online Journals
 
JohnMatrix
13-Jun-06 04:24 AM
by ebon00 Go to last post
5 1,212 General Bodybuilding
 
peapod1201
10-Apr-06 07:16 PM
by .V. Go to last post
5 1,421 Sports Training
 
rangers97
30-Mar-06 10:52 AM
by rangers97 Go to last post
80 8,152 General Bodybuilding
 
uzbekodiak
27-Mar-06 11:57 AM
by .V. Go to last post
9 1,397 General Bodybuilding
 
cousinvin
08-Feb-06 08:58 AM
by Dan C Go to last post
10 1,516 Beginner Bodybuilding
 
Firehawk
23-Jan-06 03:02 PM
by Firehawk Go to last post
5 1,422 Strength Training
 
Firehawk
16-Jan-06 06:37 PM
by Firehawk Go to last post
0 2,337 Strength Training
 
luke.w
23-Dec-05 07:57 AM
by luke.w Go to last post
170 13,273 Online Journals
 
DarkLord
02-Oct-05 10:47 PM
by exmgq Go to last post
33 3,849 Strength Training
 
DarkLord
21-Sep-05 08:59 AM
by luke.w Go to last post
10 1,287 General Bodybuilding
 
pierini
17-Sep-05 12:23 PM
by Rats! Go to last post
83 8,780 Online Journals
 
threenorns
03-Sep-05 09:46 PM
by grambo Go to last post
8 2,565 Strength Training
 
goodgirl
09-Aug-05 03:50 PM
by Merrida Go to last post
14 1,576 Beginner Bodybuilding
 
luke.w
09-Aug-05 11:04 AM
by zebb Go to last post
126 10,104 Online Journals
 
Khaine
04-Aug-05 12:15 PM
by candyass Go to last post
1 913 General Bodybuilding
 
.V.
27-Jul-05 03:12 PM
by Firehawk Go to last post
11 1,678 Strength Training
 
Lift2Live
23-May-05 09:48 AM
by Lift2Live Go to last post
15 1,911 General Bodybuilding
 
Firehawk
13-May-05 04:22 PM
by Firehawk Go to last post
31 3,208 Strength Training
 
LINDA
10-May-05 08:43 PM
by Brat Go to last post
74 7,052 Online Journals
 
DaRkAnGel
06-Apr-05 09:14 PM
by DaRkAnGel Go to last post
27 2,642 Strength Training
 
LINDA
05-Apr-05 09:54 PM
by Brat Go to last post
97 8,803 Online Journals
 
womanizer
02-Apr-05 08:30 PM
by Baggio Go to last post
5 1,283 Beginner Bodybuilding
 
pierini
31-Mar-05 07:21 PM
by pierini Go to last post
25 3,018 Online Journals
 
Firehawk
10-Mar-05 10:16 AM
by Firehawk Go to last post
0 2,074 Strength Training
 
Morphious
01-Mar-05 01:27 PM
by ACEHOLE Go to last post
7 3,617 Beginner Bodybuilding
 
candyass
15-Feb-05 11:15 PM
by gcs118 Go to last post
107 8,202 Online Journals
 
LINDA
15-Feb-05 04:33 AM
by arbit Go to last post
18 2,493 Strength Training
 
jukka
07-Feb-05 03:02 AM
by jukka Go to last post
8 1,213 General Bodybuilding
 
ocbizlaw
12-Jan-05 10:20 PM
by ocbizlaw Go to last post
2 1,462 General Bodybuilding
 
candyass
18-Dec-04 01:53 PM
by NateDogg Go to last post
37 3,596 Strength Training
 
DaRkAnGel
25-Nov-04 10:29 PM
by grambo Go to last post
15 3,167 Strength Training
 
LINDA
23-Nov-04 04:12 PM
by luke.w Go to last post
12 1,689 General Bodybuilding
 
techie_man
12-Oct-04 09:18 PM
by DaRkAnGel Go to last post
4 1,735 Strength Training
 
Iain
04-Oct-04 04:04 PM
by Chiznarles Go to last post
14 1,649 General Bodybuilding
 
genEus
20-Aug-04 08:54 PM
by pbody Go to last post
15 1,794 General Bodybuilding
 
Gibson
11-Aug-04 11:04 AM
by Gibson Go to last post
33 3,421 Online Journals
 
Roland
30-Jul-04 02:52 PM
by Tuna Fish Go to last post
6 1,428 General Bodybuilding
 
Aw-De-Oh
22-Jul-04 06:08 AM
by Aw-De-Oh Go to last post
4 888 Beginner Bodybuilding
 
jukka
21-May-04 05:12 AM
by 2Hot2Trot Go to last post
73 8,331 General Bodybuilding
 
Workaholic
13-May-04 03:32 PM
by Workaholic Go to last post
17 3,495 Sports Training
 
Karl
13-Apr-04 12:44 AM
by PowerManDL Go to last post
69 6,186 General Bodybuilding
 
S. Fever
07-Apr-04 11:09 PM
by MonStar Go to last post
43 3,377 Online Journals
 
arbit
09-Mar-04 01:20 PM
by physelite Go to last post
17 2,338 Beginner Bodybuilding
 
Jackal
11-Feb-04 06:05 PM
by rbuchman Go to last post
13 3,777 General Bodybuilding
 
grambo
25-Jan-04 07:33 PM
by DaRkAnGel Go to last post
4 1,049 Beginner Bodybuilding
 
dana82
01-Dec-03 07:49 PM
by zlffjebdhf Go to last post
79 9,931 General Fitness
 
alucard
26-Nov-03 03:35 AM
by B.A. Go to last post
12 1,469 Beginner Bodybuilding
 
grambo
05-Nov-03 05:21 PM
by TommyD Go to last post
15 2,463 Beginner Bodybuilding
 
Lemur-X
23-Oct-03 04:05 PM
by Lemur-X Go to last post
0 1,148 Beginner Bodybuilding
 
insano
18-Oct-03 01:16 AM
by TsiTalon Go to last post
4 1,215 General Fitness
 
AdamJM
10-Oct-03 06:13 AM
by Jaster Go to last post
2 1,064 Beginner Bodybuilding
 
kits
21-Sep-03 11:24 AM
by MrPump Go to last post
9 2,018 Beginner Bodybuilding
 
corteztk19
20-Sep-03 07:21 PM
by brakes Go to last post
26 2,587 Beginner Bodybuilding
 
azzeretti
27-Aug-03 03:42 PM
by Octagon Go to last post
8 1,442 Diet and Nutrition
 
Entrenalga
31-Jul-03 04:53 PM
by DaRkAnGel Go to last post
7 1,088 Beginner Bodybuilding
 
Helene
18-Jul-03 11:57 AM
by Iain Go to last post
12 1,528 Beginner Bodybuilding
 
astroflake
17-Jun-03 08:41 PM
by Maxima Go to last post
20 8,268 Beginner Bodybuilding
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