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anabolic steroids, arm dumbbell, arm dumbell, baby steps, bar curl, bar curls, barbell bent, barbell curl, barbell curls, barbell wrist, barbell wrist curls, behind head, bell curls, bell press, bench press, bench presses, bench shirt, bent press, blood test, board press, board presses, body fat, body fat level, body strength, body weight, body workout, box jumps, box squats, box squatting, build muscle, build strength, building mass, building muscle, cable crunch, cable crunches, calf raise, cambered bar, carb cycling, cardiovascular fitness, cheat meal, compound movement, conventional deadlift, conventional deadlifts, core strength, cross country, curl bar, dead lift, dead lifts, decent workout, decline bb, decline bench, deep breath, deep squat, degree leg, degree leg press, double overhand, dumbbell bench, dumbbell press, dumbbell row, dumbell bench, dumbell bench press, dumbell curl, dumbell curls, dumbell row, dynamic effort, exercise science, extra fat, extra muscle, extra rep, extra weight, farmers walk, fat level, fat loss, feet tall, felt heavy, felt strong, fiber intake, fitness test, flat bench, flat bench press, flat benchpress, flat dumbell, floor presses, football player, football team, gained weight, gaining weight, grip bench, grip bench press, grip chin, grip chins, grip deadlift, grip press, grip strength, hang power, hang power clean, hang squat, head press, heart rate, heavy bench, heavy deads, heavy squats, heavy training, heavy weights, heavy workout, high carb, high pull, higher rep, hill sprints, hook grip, hour workout, hst cycle, inch box, inches apart, inches tall, incline bench, incline bench press, incline db, incline press, incline presses, intense exercise, kettlebell swings, knee wraps, leaning forward, left knee, leg curl, leg dead, leg deadlift, leg drive, leg extension, leg press, leg squats, leg strength, leg training, leg workout, lift heavier, lifting session, light weight, low bf, low box, lower body workout, lower weight, max hr, max squat, max weight, maximum hr, mile jog, military press, morning workout, mostly water, moving forward, muscle building, muscle mass, muscular failure, neutral grip, oly lifts, overall fitness, overall strength, overhand grip, overhead press, overhead squat, parallel squat, personal opinion, personal record, personal training, physical fitness, physical therapist, physical therapy, pound bench, pound gain, pound plate, pound plates, pound weight, power lifter, power shrugs, progress pictures, proper form, pun intended, push press, quick lifts, rack pull, rack pulls, raw bench, regular bench, regular deadlift, regular squats, resting heart, resting heart rate, romanian deadlift, romanian deadlifts, ronnie coleman, seated military, seated military press, serious weight, sharp pain, short period, shoulder press, size gains, slight incline, smith machine, snatch grip, specific training, speed squats, split jerk, squat clean, squat form, squat rack, squat racks, squat snatch, standing calf raise, standing military, standing military press, stiff leg, stiff leg deadlift, stiff leg deadlifts, stiff legged deadlift, stiff legged deadlifts, stiff legs, still working, straight bar, straight legged, straight legged deadlift, strength gain, strength gains, strength increases, strength loss, strength train, strength training, strict form, sumo deadlift, sumo deadlifts, super heavy, taking steroids, target weight, thumbless grip, tire flip, training journal, training method, training methods, training partner, training sessions, training style, trap bar, upper body, vice versa, video clip, waist size, water retention, water weight, weight belt, weight bench, weight class, weight fast, weight lift, weight loss, weight training, weighted chins, weighted pullups, whey protein, wide grip, wide stance, wider stance, width apart, woo hoo, wrist curls, yates row, yates rows, yoke walk 1 Attachment(s) Sticky Thread Note: The PR thread (Multi-page thread 1 2 3 4 5 ... Last Page)
10-Dec-17 06:56 AM
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15 1,621 Diet and Nutrition
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by HaroKara Go to last post
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by RonTrorma Go to last post
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Kyle C
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241 19,144 Online Journals
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by LiftGirl Go to last post
22 4,303 Strength Training
26-Jun-07 06:35 AM
by trainerty Go to last post
41 4,286 Online Journals
body fat, body weight, calf press, calorie deficit, goal weight, healthy foods, ice cream, lat pull, leg dead, leg deads, leg press, light cardio, mass building, military press, moderate cardio, seated military, seated military press, weight training, weight workout, wide stance, workout meal 9 to 5! (Multi-page thread 1 2)
09-May-07 11:25 AM
by SarahPT Go to last post
17 2,453 Online Journals
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by tim_mcf Go to last post
306 23,015 Online Journals
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by ihaveadog Go to last post
30 3,109 Strength Training
31-Mar-07 07:54 PM
by Brat Go to last post
304 21,473 Online Journals
20-Mar-07 09:36 AM
by minime Go to last post
8 933 Member Introductions
01-Mar-07 09:16 AM
by Khaine Go to last post
56 6,910 Online Journals
06-Feb-07 08:41 PM
by mixtic187 Go to last post
19 3,754 Female Fitness
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by Firehawk Go to last post
7 3,747 Strength Training
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by tim_mcf Go to last post
5 1,803 Beginner Bodybuilding
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by killermony Go to last post
8 1,128 General Bodybuilding
12-Jul-06 09:24 AM
by Brat Go to last post
8 2,646 Female Fitness
02-Jul-06 01:43 PM
by DaRkAnGel Go to last post
211 17,277 Online Journals
13-Jun-06 04:24 AM
by ebon00 Go to last post
5 1,212 General Bodybuilding
10-Apr-06 07:16 PM
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80 8,152 General Bodybuilding
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9 1,397 General Bodybuilding
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by Dan C Go to last post
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0 2,337 Strength Training
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by luke.w Go to last post
170 13,273 Online Journals
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33 3,849 Strength Training
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by luke.w Go to last post
10 1,287 General Bodybuilding
17-Sep-05 12:23 PM
by Rats! Go to last post
83 8,780 Online Journals
03-Sep-05 09:46 PM
by grambo Go to last post
8 2,565 Strength Training
09-Aug-05 03:50 PM
by Merrida Go to last post
14 1,576 Beginner Bodybuilding
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by zebb Go to last post
126 10,104 Online Journals
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by candyass Go to last post
1 913 General Bodybuilding
27-Jul-05 03:12 PM
by Firehawk Go to last post
11 1,678 Strength Training
23-May-05 09:48 AM
by Lift2Live Go to last post
15 1,911 General Bodybuilding
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by Firehawk Go to last post
31 3,208 Strength Training
10-May-05 08:43 PM
by Brat Go to last post
74 7,052 Online Journals
06-Apr-05 09:14 PM
by DaRkAnGel Go to last post
27 2,642 Strength Training
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by Brat Go to last post
97 8,803 Online Journals
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by Baggio Go to last post
5 1,283 Beginner Bodybuilding
31-Mar-05 07:21 PM
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25 3,018 Online Journals
10-Mar-05 10:16 AM
by Firehawk Go to last post
0 2,074 Strength Training
01-Mar-05 01:27 PM
by ACEHOLE Go to last post
7 3,617 Beginner Bodybuilding
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107 8,202 Online Journals
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18 2,493 Strength Training
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by Gibson Go to last post
33 3,421 Online Journals
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7 1,088 Beginner Bodybuilding
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