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Threads Tagged with bench routine
	Thread / Thread Starter	Last Post	Replies	Views	Forum
	Shoulder Problems (1st post) MATT A	Today 08:25 AM by Pilatesring	12	1,045	Beginner Bodybuilding
	My Fitness Journal gcs118	Yesterday 10:00 PM by gcs118	2,699	174,669	Online Journals
	Sn0boarder's Search for Strength Eric_B	06-Jan-09 09:22 PM by seraph	874	42,592	Online Journals
	The high rep BENCH thread KickerNine	28-Aug-07 04:45 AM by Gooseneck	14	2,477	Strength Training
	Seraph's Bulking Journal seraph	16-Jun-07 12:44 AM by pierini	911	36,224	Online Journals
	Tim's 2006 Stud Muffin in a Speedo Training Log tim_mcf	30-Dec-06 11:10 PM by .V.	946	37,878	Online Journals
	Mendelson 6x3 Raw Bench Strength Routine Firehawk	11-Dec-06 06:32 PM by Firehawk	2	8,631	Strength Training
	200 lbs. of Maverick maverick	05-Jul-06 04:10 PM by Maxgain	1,269	42,241	Online Journals
	Dark's Westside Journal DaRkAnGel	02-Jul-06 01:43 PM by DaRkAnGel	211	9,041	Online Journals
	Rangers97 Does Powerlifting (for real this time) rangers97	28-Feb-06 10:14 AM by maverick	222	6,603	Online Journals
	Doy's journal doydoy	27-Feb-06 01:37 PM by doydoy	263	13,528	Online Journals
	Using the smith machine for an incline? mike314	25-Feb-06 10:24 PM by Vas85	8	684	Beginner Bodybuilding
	Firehawk's Powerlifting Journal Firehawk	03-Feb-06 12:03 PM by .V.	276	7,826	Online Journals
	Bench plateau tim_mcf	05-Dec-05 12:46 PM by tim_mcf	42	1,946	Strength Training
	A New Attitude rangers97	02-Dec-05 08:49 AM by luke.w	233	7,370	Online Journals
	Bodybuilding Video Clips DarkLord	21-Nov-05 04:01 PM by gcs118	52	4,678	General Bodybuilding
	the "arm" day rangers97	15-Nov-05 09:10 AM by Khaine	113	4,315	General Bodybuilding
	Sykes bulking journal syke	09-Nov-05 06:05 AM by syke	212	7,941	Online Journals
	The next step Klinger	01-Nov-05 06:07 PM by gcs118	714	24,538	Online Journals
	Squat / Deadlift Problems DaRkAnGel	08-Aug-05 10:00 PM by DaRkAnGel	14	857	Strength Training
	multiple sets of very low reps vs regular sets? rangers97	20-Jul-05 08:49 PM by Firehawk	19	1,050	General Bodybuilding
	Russian Routine candyass	14-Jul-05 11:01 AM by candyass	6	876	Strength Training
	opinion on this article Paycheck	16-Apr-05 12:53 AM by Paycheck	14	907	Strength Training
	loque187 - an ectomorphs journey loque187	24-Mar-05 12:05 PM by loque187	28	1,678	Online Journals
	Andy's Try #2 AMcNeice	03-Feb-05 08:55 PM by AMcNeice	44	1,823	Online Journals
	Get ripped or go home Klinger	19-Jan-05 05:59 PM by gcs118	456	16,605	Online Journals
	I Need Serious Help SurfinAmy	18-Dec-04 09:57 AM by Brat	29	925	General Bodybuilding
	What weights did you lift to start with? 99problems	27-Aug-04 12:46 PM by Cort	17	1,217	General Bodybuilding
	Scott's First Journal smu2	22-Apr-04 12:02 AM by smu2	7	672	Online Journals
	Time to switch it up? Plucas8916	15-Apr-04 10:40 PM by MAURER	3	413	General Bodybuilding
	Military press vs Behind the neck? Linebacker	01-Mar-04 10:14 AM by synthetic1	9	778	Beginner Bodybuilding
	Starting Max OT - Need Advice. kronik	27-Feb-04 04:30 PM by Firehawk	17	904	General Bodybuilding
	Any advice on my proposed plan? Bvlgari	22-Feb-04 03:24 PM by IronMan	12	612	General Bodybuilding
	Increase My Bench in 1 Month Mr VW	05-Feb-04 07:50 AM by jgriffith	14	986	Beginner Bodybuilding
	Easiest way to increase bench Plucas8916	02-Jan-04 11:20 AM by abarlament	20	2,754	Beginner Bodybuilding
	adding weight nitromoose	18-Nov-03 03:52 PM by eric	15	769	Beginner Bodybuilding
	How do I break a bench plateau? bigSHAYT	29-Oct-03 12:22 PM by Jaster	10	846	Beginner Bodybuilding
	1 rep waste of time? grambo	15-Oct-03 11:32 PM by Alex(AJ)	12	949	Beginner Bodybuilding
	15 year old Need Help getting stronger WeakBoy703	25-Aug-03 11:00 PM by DaRkAnGel	15	1,232	Beginner Bodybuilding
	Pains everywhere.... Down_Under	07-Apr-03 11:34 AM by Todd	4	403	Beginner Bodybuilding
	profesional chest routine champ	07-Nov-02 02:55 PM by Lee J B	7	424	Beginner Bodybuilding
	has anyone ever seen this bench routine nic6paul	30-Oct-02 01:31 PM by lastDays	2	480	Beginner Bodybuilding

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