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JDR3
Today 11:21 AM
by .V. Go to last post
1,891 115,901 Online Journals
 
dbzakj
Yesterday 09:08 AM
by princehappy Go to last post
11 537 Diet and Nutrition
 
gcs118
31-Aug-10 02:52 PM
by gcs118 Go to last post
2,697 174,070 Online Journals
 
ThankMeLater
19-Aug-10 09:36 AM
by FitCurious Go to last post
4 323 Diet and Nutrition
 
maverik53
18-Aug-10 11:18 AM
by FitCurious Go to last post
17 1,350 Beginner Bodybuilding
 
jogym
17-Aug-10 08:14 AM
by EmGee Go to last post
4 189 Female Fitness
 
anabolic steroids, arm dumbbell, arm dumbell, baby steps, bar curl, bar curls, barbell bent, barbell curl, barbell curls, barbell wrist, barbell wrist curls, behind head, bell curls, bell press, bench press, bench presses, bench shirt, bent press, blood test, board press, board presses, body fat, body fat level, body strength, body weight, body workout, box jumps, box squats, box squatting, build muscle, build strength, building mass, building muscle, cable crunch, cable crunches, calf raise, cambered bar, carb cycling, cardiovascular fitness, cheat meal, compound movement, conventional deadlift, conventional deadlifts, core strength, cross country, curl bar, dead lift, dead lifts, decent workout, decline bb, decline bench, deep breath, deep squat, degree leg, degree leg press, double overhand, dumbbell bench, dumbbell press, dumbbell row, dumbell bench, dumbell bench press, dumbell curl, dumbell curls, dumbell row, dynamic effort, exercise science, extra fat, extra muscle, extra rep, extra weight, farmers walk, fat level, fat loss, feet tall, felt heavy, felt strong, fiber intake, fitness test, flat bench, flat bench press, flat benchpress, flat dumbell, floor presses, football player, football team, gained weight, gaining weight, grip bench, grip bench press, grip chin, grip chins, grip deadlift, grip press, grip strength, hang power, hang power clean, hang squat, head press, heart rate, heavy bench, heavy deads, heavy squats, heavy training, heavy weights, heavy workout, high carb, high pull, higher rep, hill sprints, hook grip, hour workout, hst cycle, inch box, inches apart, inches tall, incline bench, incline bench press, incline db, incline press, incline presses, intense exercise, kettlebell swings, knee wraps, leaning forward, left knee, leg curl, leg dead, leg deadlift, leg drive, leg extension, leg press, leg squats, leg strength, leg training, leg workout, lift heavier, lifting session, light weight, low bf, low box, lower body workout, lower weight, max hr, max squat, max weight, maximum hr, mile jog, military press, morning workout, mostly water, moving forward, muscle building, muscle mass, muscular failure, neutral grip, oly lifts, overall fitness, overall strength, overhand grip, overhead press, overhead squat, parallel squat, personal opinion, personal record, personal training, physical fitness, physical therapist, physical therapy, pound bench, pound gain, pound plate, pound plates, pound weight, power lifter, power shrugs, progress pictures, proper form, pun intended, push press, quick lifts, rack pull, rack pulls, raw bench, regular bench, regular deadlift, regular squats, resting heart, resting heart rate, romanian deadlift, romanian deadlifts, ronnie coleman, seated military, seated military press, serious weight, sharp pain, short period, shoulder press, size gains, slight incline, smith machine, snatch grip, specific training, speed squats, split jerk, squat clean, squat form, squat rack, squat racks, squat snatch, standing calf raise, standing military, standing military press, stiff leg, stiff leg deadlift, stiff leg deadlifts, stiff legged deadlift, stiff legged deadlifts, stiff legs, still working, straight bar, straight legged, straight legged deadlift, strength gain, strength gains, strength increases, strength loss, strength train, strength training, strict form, sumo deadlift, sumo deadlifts, super heavy, taking steroids, target weight, thumbless grip, tire flip, training journal, training method, training methods, training partner, training sessions, training style, trap bar, upper body, vice versa, video clip, waist size, water retention, water weight, weight belt, weight bench, weight class, weight fast, weight lift, weight loss, weight training, weighted chins, weighted pullups, whey protein, wide grip, wide stance, wider stance, width apart, woo hoo, wrist curls, yates row, yates rows, yoke walk 1 Attachment(s) Sticky Thread Note: The PR thread (Multi-page thread 1 2 3 4 5 ... Last Page)
abarlament
15-Aug-10 03:39 AM
by .V. Go to last post
1,643 124,918 Strength Training
 
cnelson
28-Jul-10 04:25 PM
by p90what Go to last post
5 300 Beginner Fitness
 
fastm3
20-May-10 05:06 PM
by LiftGirl Go to last post
2 101 Member Introductions
 
LINDA
05-May-10 04:17 AM
by touseef123 Go to last post
32 1,382 Female Fitness
 
trainerty
26-Mar-10 12:21 AM
by cristoferjety Go to last post
54 2,087 Online Journals
 
body fat, body mass, body weight, clean diet, cutting cycle, extra pounds, fitness plan, flat bench, grip pull, grip pullup, hack squats, half hour, lateral raise, lateral raises, lean body, lean body mass, muscle building, muscle mass, physical condition, physical therapy, resistance training, scale weight, short period, squat rack, training program, training routine, weight training, wide grip 1 Attachment(s) cursor (Multi-page thread 1 2 3 4 5 ... Last Page)
cursor
05-Feb-10 09:23 PM
by Mrs.V. Go to last post
118 57,595 Progress Pictures
 
ebon00
06-Jan-10 10:10 PM
by Erwabo Go to last post
13 2,289 General Bodybuilding
 
LiftGirl
21-Dec-09 12:10 PM
by bodyshop20 Go to last post
1 4,930 Community News & Announcements
 
james09
19-Dec-09 01:29 AM
by .V. Go to last post
17 674 Beginner Bodybuilding
 
cursor
13-Dec-09 09:47 AM
by bodyshop20 Go to last post
14 1,154 Diet and Nutrition
 
mattyhill
09-Dec-09 10:45 AM
by mattyhill Go to last post
11 233 Member Introductions
 
LINDA
02-Dec-09 11:13 PM
by LINDA Go to last post
139 5,395 Online Journals
 
gymgirl
02-Dec-09 07:24 PM
by LINDA Go to last post
2,212 110,721 Online Journals
 
DaRkAnGel
14-Nov-09 12:22 PM
by fiteck Go to last post
66 26,407 Beginner Bodybuilding
 
LifterMike
04-Nov-09 03:59 PM
by LifterMike Go to last post
138 9,185 Online Journals
 
mwm1006
01-Nov-09 06:34 PM
by dysulgu Go to last post
15 582 Beginner Fitness
 
hellokitty
16-Oct-09 08:21 PM
by ajarvis Go to last post
32 3,363 Female Fitness
 
minime
10-Oct-09 01:26 PM
by ihatepeas Go to last post
731 21,196 Online Journals
 
Daniel365
01-Oct-09 12:56 AM
by Ghost Man Go to last post
11 449 Beginner Fitness
 
ixoyc
09-Aug-09 02:07 PM
by bodyshop20 Go to last post
22 3,388 General Bodybuilding
 
DarkLord
31-Jul-09 01:01 PM
by silk Go to last post
29 15,282 General Bodybuilding
 
mistycatt
26-Jul-09 02:16 PM
by usedtreadmill Go to last post
26 1,973 General Fitness
 
texas ATC
18-Jun-09 03:14 PM
by kitty1977 Go to last post
12 953 Female Fitness
 
body fat, body weight, brisk walk, burn fat, dumb bell, dumb bells, fat burn, fat loss, gain muscle, healthy weight, lean mass, lean muscle, lean tissue, light jog, losing fat, mid section, muscle loss, muscle mass, muscle tissue, scale weight, upper body, weight loss, weight training Cardio (Multi-page thread 1 2)
shaunna
16-Jun-09 01:57 PM
by kitty1977 Go to last post
22 1,830 Female Fitness
 
KP_007
31-May-09 12:01 PM
by ebon00 Go to last post
3 299 Member Introductions
 
IrishCop69
19-May-09 10:00 PM
by angel#89 Go to last post
6 730 Member Introductions
 
mov3m3nt
11-May-09 11:06 PM
by IWantPecs Go to last post
3 274 Member Introductions
 
HuGe Mess
28-Mar-09 12:41 AM
by kalbishop1234 Go to last post
21 2,179 Beginner Bodybuilding
 
KaiserSose
27-Feb-09 12:13 PM
by carcajou Go to last post
15 1,312 Female Fitness
 
Eric_B
06-Jan-09 09:22 PM
by seraph Go to last post
874 42,539 Online Journals
 
airila
31-Dec-08 11:58 AM
by mrsockmonkey Go to last post
15 1,781 Female Fitness
 
ironfist
18-Dec-08 07:40 PM
by tweeter Go to last post
13 1,380 General Bodybuilding
 
sharaabi
18-Nov-08 02:59 PM
by killerduck Go to last post
11 3,200 Sports Training
 
jogym
11-Nov-08 02:19 PM
by ilovecandy Go to last post
16 1,348 Diet and Nutrition
 
Ghost Man
04-Nov-08 03:39 AM
by Ghost Man Go to last post
6 2,996 Beginner Fitness
 
Rocky89
18-Oct-08 07:35 AM
by pranith Go to last post
9 679 Beginner Bodybuilding
 
.V.
24-Sep-08 03:30 PM
by minime Go to last post
2,788 155,184 Online Journals
 
Todd
16-Jun-08 11:48 AM
by Todd Go to last post
429 85,603 Progress Pictures
 
Goten
30-May-08 11:37 PM
by hellpup Go to last post
15 2,350 Beginner Fitness
 
Rocky89
16-May-08 07:46 PM
by TheWICKED Go to last post
8 562 Beginner Bodybuilding
 
BDot
08-May-08 08:04 AM
by Lady C Go to last post
3 746 General Fitness
 
getaway
06-May-08 03:56 PM
by westside24 Go to last post
31 1,872 Diet and Nutrition
 
getfit21
04-May-08 09:48 PM
by getfit21 Go to last post
10 957 Beginner Fitness
 
.V.
03-May-08 10:15 PM
by Mrs.V. Go to last post
54 4,545 Physically Most Improved Contest
 
smcqis
30-Apr-08 06:17 PM
by westside24 Go to last post
7 634 Beginner Bodybuilding
 
slim
21-Apr-08 04:14 AM
by .V. Go to last post
14 724 General Bodybuilding
 
Merrida
11-Apr-08 08:32 AM
by etothepii Go to last post
12 835 General Fitness
 
sweetdream
01-Apr-08 11:41 AM
by LiftGirl Go to last post
95 3,144 Online Journals
 
edneel63
20-Mar-08 07:13 PM
by westside24 Go to last post
10 620 Member Introductions
 
Jakanden
08-Mar-08 03:26 PM
by sandman27 Go to last post
5 1,122 Diet and Nutrition
 
Merrida
08-Mar-08 10:50 AM
by JMike Go to last post
139 5,914 General Bodybuilding
 
Merrida
06-Mar-08 06:41 PM
by westside24 Go to last post
5 412 Diet and Nutrition
 
getaway
01-Mar-08 09:16 PM
by westside24 Go to last post
21 1,165 Diet and Nutrition
 
Junk1919
01-Mar-08 08:42 PM
by westside24 Go to last post
4 452 Beginner Bodybuilding
 
getaway
01-Mar-08 12:30 PM
by getaway Go to last post
15 924 Diet and Nutrition
 
sweetdream
29-Feb-08 09:48 AM
by sweetdream Go to last post
37 1,473 Online Journals
 
scv2004
27-Feb-08 08:40 PM
by LINDA Go to last post
8 478 Diet and Nutrition
 
Disturbed
26-Feb-08 05:13 PM
by Disturbed Go to last post
5 570 Member Introductions
 
getaway
23-Feb-08 05:43 PM
by westside24 Go to last post
13 568 General Bodybuilding
 
Rocky89
20-Feb-08 12:42 PM
by MAURER Go to last post
8 470 Beginner Bodybuilding
 
jaykay
19-Feb-08 11:03 AM
by minime Go to last post
29 1,299 Diet and Nutrition
 
Fighter
12-Feb-08 09:38 AM
by tim_mcf Go to last post
6 578 Sports Training
 
jaykay
11-Feb-08 07:49 AM
by Lady C Go to last post
3 477 General Fitness
 
ThatNewKid
07-Feb-08 08:05 AM
by Mrs.V. Go to last post
5 1,432 Beginner Fitness
 
sweetdream
31-Jan-08 07:45 PM
by pierini Go to last post
59 2,194 Online Journals
 
getaway
29-Jan-08 04:59 PM
by westside24 Go to last post
152 7,303 General Bodybuilding
 
.V.
28-Jan-08 04:42 PM
by Mrs.V. Go to last post
74 12,080 Progress Pictures
 
oatmeal82
27-Jan-08 01:09 PM
by westside24 Go to last post
17 1,237 Diet and Nutrition
 
abdominal muscles, bigger arms, body exercise, body exercises, body fat, burn calories, burning calories, concentration curls, energy expenditure, fat calories, heart rate, higher rep, highest hr, hip flexor, hip flexors, increase strength, interval training, max hr, muscle fiber, muscle fibers, muscle fibres, muscle gain, muscle growth, size gains, story short, strength gain, strength gains, strength train, strength training, twitch muscle, twitch muscle fibers, upper body, weight workout Rep Range (Multi-page thread 1 2 3)
getaway
25-Jan-08 12:56 PM
by Dan C Go to last post
33 1,630 General Bodybuilding
 
Stribs
22-Jan-08 05:01 PM
by LiftGirl Go to last post
18 2,027 Beginner Fitness
 
etothepii
19-Jan-08 07:31 PM
by westside24 Go to last post
27 4,884 Progress Pictures
 
Motivated
19-Jan-08 06:17 PM
by westside24 Go to last post
10 1,348 Progress Pictures
 
sweetdream
19-Jan-08 04:26 PM
by Lady C Go to last post
1 365 Diet and Nutrition
 
regasi
18-Jan-08 07:23 PM
by westside24 Go to last post
20 2,126 Progress Pictures
 
pineapple
15-Jan-08 07:49 PM
by Lady C Go to last post
9 449 Online Journals
 
pineapple
15-Jan-08 02:30 AM
by scott1x Go to last post
19 1,137 Diet and Nutrition
 
getaway
14-Jan-08 11:41 AM
by LiftGirl Go to last post
12 585 Diet and Nutrition
 
UrbanMonk
11-Jan-08 01:55 AM
by Big Mike Go to last post
9 579 Diet and Nutrition
 
getaway
09-Jan-08 04:53 PM
by bodyshop20 Go to last post
6 491 General Bodybuilding
 
minime
09-Jan-08 11:48 AM
by minime Go to last post
1,055 42,244 Online Journals
 
pierini
08-Jan-08 04:56 PM
by IronMan Go to last post
13 773 General Bodybuilding
 
jaykay
08-Jan-08 11:03 AM
by LiftGirl Go to last post
16 968 Diet and Nutrition
 
cyclistrob
08-Jan-08 10:07 AM
by cyclistrob Go to last post
29 1,211 Diet and Nutrition
 
CloudVII
07-Jan-08 05:44 PM
by westside24 Go to last post
10 2,052 Beginner Fitness
 
tonym
02-Jan-08 07:31 PM
by cursor Go to last post
4 402 General Bodybuilding
 
sweetdream
01-Jan-08 07:42 PM
by sweetdream Go to last post
319 16,191 Online Journals
 
pierini
29-Dec-07 07:18 PM
by pierini Go to last post
74 5,957 General Fitness
 
DarkLord
28-Dec-07 04:03 PM
by westside24 Go to last post
20 1,221 General Bodybuilding
 
Bruce1975
28-Dec-07 04:18 AM
by tyciol Go to last post
12 985 General Fitness
 
Stang281
17-Dec-07 09:30 AM
by Maxgain Go to last post
48 2,663 Beginner Bodybuilding
 
sealjv
14-Dec-07 09:59 AM
by Merrida Go to last post
18 2,736 Beginner Bodybuilding
 
duane_rdu
14-Dec-07 07:17 AM
by .V. Go to last post
4 478 Beginner Bodybuilding
 
Goten
12-Dec-07 04:49 PM
by LiftGirl Go to last post
8 652 General Fitness
 
sweetdream
11-Dec-07 11:00 PM
by sweetdream Go to last post
4 727 Female Fitness
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