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seated dumbbell

Threads Tagged with seated dumbbell
	Thread / Thread Starter	Last Post	Replies	Views	Forum
	Seated dumbbell/smith/military press RJ2208	24-May-10 12:07 PM by Todd	10	1,149	Beginner Bodybuilding
	a_welch503 WORKOUT JOURNAL .V.	24-Sep-08 03:30 PM by minime	2,788	155,477	Online Journals
	Rate my GVT Routine getaway	23-Mar-08 04:21 PM by getaway	35	1,687	General Bodybuilding
	~~16 Yr Old New To Weight Training~~ mjm07	22-Oct-07 12:20 AM by zlffjebdhf	31	2,497	Beginner Bodybuilding
	Matt's Journal Azanmi	24-Sep-07 03:06 PM by Azanmi	64	4,604	Online Journals
	LostParrot 2007 Online Journal lostparrot	07-Sep-07 03:10 AM by lostparrot	19	1,273	Online Journals
	etothepii's journal etothepii	25-Apr-07 09:52 PM by Mr VW	184	7,616	Online Journals
	Best Exercise for Front Delts ? DarkLord	22-Jan-07 11:14 AM by Todd	13	1,356	General Bodybuilding
	Cutting Cycle Workout - Please Comment Sophos9	03-Jan-07 12:03 PM by Sophos9	16	967	General Bodybuilding
	Mike's Max-O/T Journal Big Mike	31-Dec-06 12:12 AM by .V.	10	944	Online Journals
	Need someone to review my workout. Titus	01-Dec-06 02:19 PM by Titus	14	834	Beginner Bodybuilding
	Zoetastic's Workout/Eating Journal Bring it! Zoetastic	12-Sep-06 08:47 PM by gymgirl	458	19,479	Online Journals
	threeskin's log threeskin	14-Aug-06 11:43 PM by threeskin	6	433	Online Journals
	how many different workouts should i use per muscle group? Edward	27-May-06 09:42 AM by Edward	6	621	Beginner Bodybuilding
	Mixing Max-OT into your workout? am i doing enough? Edward	01-May-06 05:11 PM by tweeter	1	417	Beginner Bodybuilding
	Newbie here.. jaredm	23-Apr-06 06:56 PM by jaredm	12	1,140	Member Introductions
	Chip's Body Quest Chipperoo	14-Jan-06 10:07 PM by chipp	159	7,400	Online Journals
	How my new routine? smoove	05-Jan-06 04:50 AM by smoove	0	358	Beginner Bodybuilding
	New workout: Please critique D'Antony	02-Jan-06 06:18 PM by D'Antony	5	464	Beginner Bodybuilding
	Best Shoulder Exercise DarkLord	09-Dec-05 03:22 PM by gcs118	41	2,111	General Bodybuilding
	Is this a good work out?? Edward	09-Dec-05 12:52 PM by Edward	32	1,530	Beginner Bodybuilding
	Cyling Clenbuterol i've done my research now it's time for me to ask questions Gato	10-Feb-05 09:58 PM by ricohelms	16	1,309	General Bodybuilding
	Abdominal pudge, empty pectorals, Pease HELP me find a plan! Maiku	10-Jan-05 10:33 PM by Cort	6	537	General Bodybuilding
	Important for anyone doing max-ot LifterMike	23-Dec-04 07:45 AM by Firehawk	11	838	General Bodybuilding
	GaTo's Max-OT Journal (Yeah i know 1 of the 10,000) Gato	22-Dec-04 11:06 PM by Gato	0	505	Online Journals
	Would like some opinions or suggestions... sooner_ed	03-Dec-04 03:59 PM by Klinger	1	426	General Fitness
	Teri's Burn & Tone Journal MrsRiley	03-Nov-04 09:31 AM by rrouleau	264	10,183	Online Journals
	SurfinAmy's Workouts SurfinAmy	29-Oct-04 07:25 PM by FatBastard	352	15,477	Online Journals
	Revamped training Max-OT Daily Journal Sephiroth	07-Aug-04 11:52 PM by LifterMike	72	3,323	Online Journals
	Nitro's Treble Compound Journal. nitromoose	01-Aug-04 01:21 PM by kenyon21	1	511	Online Journals
	Newbie Workout Plan prochou	16-Jul-04 10:59 AM by abarlament	4	489	Beginner Bodybuilding
	Cutting on E (Supreme's cutting diet)** Supreme	31-May-04 03:56 PM by Mr.Pump	12	864	Diet and Nutrition
	Sirrus' Workout Journal sirrus	06-Apr-04 01:16 PM by sirrus	16	1,138	Online Journals
	My first journal, my first diet, and my first "routine" Jonny 2x4	25-Mar-04 08:15 PM by Jonny 2x4	10	757	Online Journals
	Acegators daily journal acegator	11-Mar-04 08:08 PM by acegator	68	3,390	Online Journals
	Opinions of Westside? MonStar	23-Feb-04 01:56 AM by nate	8	1,146	General Bodybuilding
	Post Your Routines DaRkAnGel	08-Feb-04 12:32 PM by DaRkAnGel	19	1,863	General Bodybuilding
	Easiest way to increase bench Plucas8916	02-Jan-04 11:20 AM by abarlament	20	2,756	Beginner Bodybuilding
	© Cinmin's Journal Cinmin	18-Dec-03 01:19 PM by Cinmin	239	11,517	Online Journals
	Your mass workout teenpumper	05-Nov-03 07:09 AM by Jaster	5	586	Beginner Bodybuilding
	new to fitness (really new) bmeko	31-Oct-03 10:54 AM by Chain	6	479	Beginner Bodybuilding
	Flyes Vs. Press Sizzle	15-Oct-03 12:04 PM by NateDogg	90	4,840	Beginner Bodybuilding
	The Rock-Hard Weight-Training Workout Jonny 2x4	12-Aug-03 08:16 AM by Jonny 2x4	0	1,480	Online Journals
	Melteye's Journal melteye	29-Jul-03 03:54 AM by melteye	21	2,375	Online Journals
	Jakanden's Next try.... Jakanden	23-Jul-03 09:01 PM by mustang GT	11	723	Online Journals
	Workout Routine melteye	22-Jul-03 08:17 PM by melteye	26	2,391	Beginner Bodybuilding
	take a look at my workout? crash6934	09-Jun-03 11:20 AM by Mr Khan	10	621	Beginner Bodybuilding
	look at this routine!!! ilker	16-May-03 09:15 AM by ilker	4	820	Beginner Bodybuilding
	Helo in gaining muscle mass colombia	30-Apr-03 08:12 AM by buff151	3	422	Beginner Bodybuilding
	exercises for outer triceps ilker	14-Apr-03 11:43 AM by Todd	7	551	Beginner Bodybuilding
	Possible workout (ronnie coleman) Dins_PR	20-Mar-03 01:47 PM by sac1973	10	1,810	Beginner Bodybuilding
	Getting Started Brutus	18-Jan-03 06:12 AM by RideHarley	5	547	Beginner Bodybuilding
	dumbell workouts blacklbl	15-Jan-03 11:52 AM by cursor	5	524	Beginner Bodybuilding
	Guidance On My Routine TallShadow	16-Nov-02 11:53 AM by TallShadow	3	471	Beginner Bodybuilding
	Biceps- Best Workout?? AvgGuy	06-Nov-02 07:36 AM by triton69	8	512	Beginner Bodybuilding
	Critique my plans Sophos9	08-Sep-02 04:31 PM by Sophos9	13	712	Beginner Bodybuilding
	In exactly two weeks....[a new routine] galileo	19-Jul-02 12:51 PM by galileo	19	893	Beginner Bodybuilding

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