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Movie of the Day

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Fall 2007 - Issue #3
Interview: Tommy Kono
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Written by pierini   

tommy kono 

During the 1950's, from the time he won his first Olympic weightlifting gold medal in 1952, Tommy Kono was invincible. He was undefeated internationally until the 1960 Olympic Games, where he took a silver medal. He set a total of 26 world records in 4 weight classes. He also excelled in physique competitions as well, winning the Mr. World contest in 1954 and Mr. Universe contests in 1955, 1957, and 1961. DF member pierini had the opportunity to interview this Olympic legend for this Discuss Fitness exclusive article. Grab a chair and get comfortable. You'll enjoy the sage fitness counsel this wise Olympian has to offer Discuss Fitness members

 
Bench-Pressing
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Written by Bostrom   

bench press

DF member Bostrom has written an instructive article about how to improve your bench press performance. Todd Bostrom works at a major university in the strength and conditioning department and has been a DF member since December 2002. Grab a pencil and take notes.

 
Introducing tim_mcf
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 tim_mcf

tim_mcf (also known as Tim), is another talented DF member we will spotlight. Tim has been a DF member since April 2005, maintains a great online training journal, and has over 2,600 quality posts to his credit. A husband, father of 3 children, and a school music teacher by profession, Tim takes his fitness seriously and the results show in the fitness transformation he has achieved. Grab a chair and get comfortable and enjoy what our cyberspace fitness brother from Montana U.S.A. has to share about himself.