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Spring 2007 - Issue #1
Member Submitted Recipes
User Rating: / 7
Written by gymgirl   

With all the hard work put into the training it’s very important that we also EAT! This issue's featured recipes were submitted by DF member Brat. Two great recipes are featured:  Diabetic Bran Muffins and Protein Packed Pancakes.  Bon Appetite!

Quick Adjustable Sandbag Construction
User Rating: / 11
Written by maverick   

Here’s how to make your own adjustable, durable, and mess-free sandbag. The basic idea is that you will create “filler” bags that will be of varying weights, and these filler bags will then be placed in the larger, tougher outer bag.

No More Excuses: The Sandbag Solution
User Rating: / 8
Written by maverick   

So what are the biggest excuses for not wanting to start working out? Come on, you know you’ve heard them all; you’ve probably even used a few yourself.

I don’t feel like driving to the gym after work.”

For me, hearing these excuses is roughly as enjoyable as hearing Gilbert Gottfried sing Whitney Houston’s “I Will Always Love You”. Actually, that would be pretty funny, but I digress. Fortunately for you and unfortunately for the excuse-makers, after reading this article, no longer will those excuses apply. I’m going to tell you how to get a top to bottom workout, at home, with one of the most economical and effective training implements known to man, the sandbag.

Meet SarahPT
User Rating: / 9
Written by ! Alex !   

SarahPT tells us that she is 29 years old, married, and lives in rural western Maine. Her education includes a degree in mental health and certifications as a personal trainer and sports nutritionist. She is self employed and owns a small exercise studio where she trains people and does nutrition consulting, including online training and nutrition consulting

SarahPT:  www.discussfitness.com of course! 

Thank you for this interview SarahPT.  On behalf of all DiscussFitness members, best wishes for your good health and fortune in 2007.



Meet Dan C
User Rating: / 6
Written by ! Alex !   

Dan C describes himself as a drug-free lifter who competes in various strength sports (Strongman, Highland Games & Grip Competitions so far, with Weightlifting, Powerlifting and possibly Girevoy Sport in the future). He has a degree in exercise science, and is a Certified Strength & Conditioning Specialist and Russian Kettlebell Instructor.

Dan C:  www.discussfitness.com of course!

Thank you for this interview Dan C.  On behalf of all DiscussFitness members, best wishes for your good health and fortune in 2007.


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