Do you plan on setting 2008 measurable fitness goals? I did last year and have failed to achieve many of them. But I had fun trying and I will definitely set new goals for 2008. These goals will more than likely be different than the ones I set for 2007 based lessons I learned in chasing my 2007 goals.

Why don’t you join me for 2008? I’ll help you by giving you some structure. Read on and I’ll describe the seven attributes of functional fitness you can use in defining your 2008 measurable fitness goals.