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Written by IronMan
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Thursday, 20 December 2007 07:05 |
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Sticking points….who doesn’t hate them as well as suffer from them from time to time? Rep after rep, set after set, workout after workout, grinding away hoping to make some sort of progress and frustrated by the seemingly impenetrable barrier holding progress at bay. Then the low energy day hits and progress is not only halted, but seems to be waning. It is enough to make even the most dedicated lifter dread the next workout. |
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Last Updated ( Wednesday, 23 April 2008 22:22 )
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Do you plan on setting 2008 measurable fitness goals? I did last year and have failed to achieve many of them. But I had fun trying and I will definitely set new goals for 2008. These goals will more than likely be different than the ones I set for 2007 based lessons I learned in chasing my 2007 goals.